If you are constantly in a loop of overthinking, watch out, as it may affect your body in shocking ways, even as serious as a ...

This phrase often shows up when you're trying to dismiss a gut feeling, whether it’s about a relationship, a boundary being ...

The United States told China at the United Nations on Friday it should “stop fueling Russia’s aggression” in Ukraine, as ...

Overthinking drains your peace, focus, and even sleep. Check out a few habits gently to help you train your brain to calm down and let go of your thoughts. Tap to read! Set a ‘worry window’ Give ...

There’s a version of rock bottom people don’t talk about. It doesn’t always look like disaster. Sometimes, it looks like lying in bed for hours because you think the world doesn’t need you. It’s ...

Applying these nine psychology-backed techniques can quiet your mind, reduce overthinking, and encourage genuinely restful nightly sleep.

It’s time to stop using studies as a smokescreen to delay or stifle an established good initiative. A truly digital India ...

Tyler, the Creator’s new album, ‘DON’T TAP THE GLASS,’ features 10 dance-driven tracks and a message: Stop scrolling, start ...

Letting go doesn’t mean you stop caring. It means you stop letting your mind drag you into imagined futures or replay past ...

Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and ...