Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

Letting go doesn’t mean you stop caring. It means you stop letting your mind drag you into imagined futures or replay past ...

Overthinking can be a constant battle, one that often results in stress and anxiety ...

If you are constantly in a loop of overthinking, watch out, as it may affect your body in shocking ways, even as serious as a ...

Creative solutions often spring to mind when we stop overthinking and zoom out. Posted June 3, 2025 | Reviewed by Michelle Quirk. Share. Tweet. Share on Bluesky. Share. Email. Key points.