Welcome to Day 24 of the Flexible Mind Yoga Challenge. Today’s theme is CLARITY — a 10-minute yoga stretch to help you clear your head, sharpen your awareness, and reconnect with your breath and body.

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

From doing downward dog poses to squatting to the sounds of GloRilla, we had a time at CorePower Yoga. Here's how it went!

Exercise can be the perfect tonic for boosting your mental health and wellness – but it doesn’t have to mean pumping iron or ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Habit stacking involves adding a new habit to something you do every day—like brushing your teeth, making your breakfast or ...

Emma Willis has revealed that her heart surgery wasn't just a physical struggle but also challenged her mentally as she ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this leg routine.

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

Being, co-headed by first partner Jennifer Siebel Newsom, led more than 600 students from the Pasadena Unified schools in ...