Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Download our stretching guide for healthier joints to ease stiffness, boost flexibility, and improve joint mobility at any ...

Wendy Rojas, Certified Personal Trainer from Chica Boom Fitness, guides Maggie Rodriguez, guest host of Bloom, through a ...

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...

Whether you’re playing pickleball or training for a marathon, stretching before and after physical activity helps reduce injury risk while improving performance and flexibility. “A lack of stretching ...

Keep in mind that static stretching before exercise can increase your risk of injury, says Holly Roser, CPT, a sports nutritionist and the owner of Holly Roser Fitness in San Mateo, CA.

How to Keep Up With 75 Hard One word: stretching. “Stretching before and after every session was absolutely non-negotiable,” says Larbi. “No matter how I felt.” ...

Your pre-workout stretching routine could be sabotaging your performance and increasing injury risk. Learn what exercise science reveals.

Even if you don't stretch every evening, adding some of the best before-bed stretches to your bedtime routine a few nights a week can have big benefits.