Ease stiffness, boost flexibility, and improve joint mobility at any age with these expert-backed daily stretches.

When you start working out and looking after your body more, sometimes you can go a little too hard on those first couple of ...

Wendy Rojas, Certified Personal Trainer from Chica Boom Fitness, guides Maggie Rodriguez, guest host of Bloom, through a ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab stretches if you are sore or sit a lot.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly ...

Many give up long before the body actually demands it. Worse, some avoid exercise altogether. But each person’s individual tolerance threshold isn’t set in stone. Thanks, in part, to the brain’s ...

Many give up long before the body actually demands it. Worse, some avoid exercise altogether. But each person's individual tolerance threshold isn't set in stone.

Your pre-workout stretching routine could be sabotaging your performance and increasing injury risk. Learn what exercise science reveals.

There are many benefits of aquatic exercises for older adults, including increased balance, mood, and overall well-being. Learn more here.

Even if you don't stretch every evening, adding some of the best before-bed stretches to your bedtime routine a few nights a week can have big benefits.