Ease stiffness, boost flexibility, and improve joint mobility at any age with these expert-backed daily stretches.

When you start working out and looking after your body more, sometimes you can go a little too hard on those first couple of workouts. Despite feeling the effects of initial workouts the next day, you ...

Wendy Rojas, Certified Personal Trainer from Chica Boom Fitness, guides Maggie Rodriguez, guest host of Bloom, through a ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise ...

This can improve your mental clarity and leave you feeling more balanced and centered. When warming up before a workout, we focus on dynamic, or moving, stretches. But when your workout is complete, ...

Exercise Pilates Give the biggest muscle in your body the workout it deserves with this Pilates instructor’s top three butt-strengthening exercises Train your gluteus maximus to improve your balance ...