There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Several migrant workers have questioned the necessity of the SIR and expressed a strong preference for the older process of using Aadhaar or existing voter IDs ...

Videos floating around TikTok capture sporty men from around the world being 'humbled' by the low impact exercise, which is ...

Ebbsfleet boss Josh Wright says a good pre-season can pay dividends - and he’s been putting his squad through their paces so ...

Japanese walking has all the same benefits as more intense forms of exercise – it just puts less stress on your joints.

TRY IT ANYWHERE: Push the bounds of your 10-rep max with a rest-pause set. Pick an exercise (like a biceps curl), then start ...

In a revealing conversation, CEO Rakshit Hargave explains why the business is so different from any other – and how ...

Pawan Behal, fitness consultant, Shahkot, Punjab, says, “Your obliques, running along your sides, are crucial for twisting, ...

A new study from the University of Chicago suggests that walking just a little bit faster can dramatically improve physical ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care ...

EL CENTRO– Hanley Investment Group Real Estate Advisors announced in a press release, Monday, July 14, it arranged the sale of a new single-tenant property occupied by a Dutch Bros ...