Eating more foods such as berries, chocolate, and tea which are rich in flavonoids may help lower a person's risk of frailty and poor mental health to support healthy aging, a new study finds.

Eating a diet rich in flavonoids, antioxidants found in foods like apples and berries, may support healthier aging, a new study suggests. Here's why, plus simple ways to consume more flavonoids.

Could your diet help slow brain aging? New science reveals key nutrients—from omega-3s to fiber—that protect memory, support cognition, and keep your brain younger longer.

We found that supplementation with fisetin, a plant flavonol, improved KIF1A (R11Q) worms’ movement and morphology. Notably, our biochemical and single-molecule assays revealed that fisetin directly ...

New research has found that a chemical abundant in fruits, vegetables and plant products can suppress the immune response seen in food allergies. It paves the way to developing a natural treatment ...

The Easiest Way To Get More Longevity-Promoting Flavonols into Your Daily Diet A roundup of healthy foods with flavonols, aka plant compounds rich in antioxidants, from an RD. Plus: why flavonoids ...

A new study has found an association between diets rich in flavonols and a lower risk of disease and mortality in a United States population.

Consuming more flavonol, a naturally-occurring chemical found in fruits and vegetables, reduced risk of death from causes including cardiovascular disease and cancer in a new study.

Study finds that higher dietary intake of flavonol is linked to reduced all-cause mortality and lower risk of Alzheimer's disease, cancer, and cardiovascular disease in US adults.

Adding foods high in flavonols, like apples, blueberries, kale and onions, to your diet could decrease your risk of frailty as you age ...

The U.S. Academy of Nutrition and Dietetics recommends consuming 400 to 600 mg of dietary flavonol, advice that’s largely based on evidence that suggests a flavanols help improve cardiometabolic ...

New research found that eating flavonol-rich foods could lower the risk of frailty as a person ages. Frailty often includes symptoms such as unintentional weight loss, decreased strength ...