I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

For two to three servings, you’ll need: Add the cold water or ice cubes to a blender first—this helps the blades move ...

Cinnamon, ginger, cloves, and a touch of black pepper create that classic gingerbread profile. Top with lemon curd for a ...

I encourage people to focus on those you can control—such as what you eat and how active you are—and do the best you can to ...

I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living […] The post ...

From smoothies to snacks, these peanut butter banana recipes are irresistibly delicious and easy enough to crave daily.

I was mindlessly grabbing my usual sugary cereal when a statistic stopped me cold: only about 7% of adults meet […] The post 25 High Fiber Cereals That Actually Taste Good (Ranked by Nutritionists) ...

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Think your snack is healthy? These 8 popular options pack more sugar than a candy bar—here's what to look out for.

What you eat first thing might be the reason you're drained, distracted, or raiding the snack drawer before noon.

Cracker Barrel does not use 100% maple syrup. “There are no artificial ingredients or preservatives in our syrup, an ...