They are in your burger buns, your deli meats, your boxed mac and cheese. Phosphate additives — used to boost flavor, ...

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

Learn about the sympathetic nervous system, a branch of the autonomic nervous system that controls functions related to "fight or flight." ...

In the U.S., 1.8 million people exist at the intersection of disability and entrepreneurship. Beyond employment support ...

“If night sweats are disrupting your sleep or quality of life, don’t ignore them,” advises Dr. Matsumura. “Sleep is when your ...

One reason these exercises are effective is because it activates the parasympathetic nervous system, responsible for our rest ...

Unlike the previous upgrade to the One UI Watch, this year's One UI Watch 8 brings a handful of UI changes and improvements.

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Diets rich in phosphate additives, commonly found in processed foods, can increase blood pressure by triggering a brain signaling pathway and overactivating the sympathetic nervous system that ...

Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise ...