From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

Learn about the sympathetic nervous system, a branch of the autonomic nervous system that controls functions related to "fight or flight." ...

Anita Phillips, PhD, a trauma therapist and author of the book The Garden Within, tells Today Magazine that the first step to ...

Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our ...

Alternate nostril breathing, or Nadi Shodhana, is a simple but effective breathing technique based on ancient practices ...

Taarika Dave, holistic life coach and yoga expert at the Luke Coutinho Holistic Healing Systems, explains how you can improve ...

Adho Mukha Svanasana is a very powerful posture that can relieve stress, promote mental stability and well-being, and release emotional tension to enhance mindfulness.

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

In fact, one longitudinal study found that weekly sauna bathing sessions led to a reduced risk of sudden cardiac death, fatal ...

The foot massage point that instantly lowers blood pressure and this ancient pressure point technique can provide immediate ...

Chronic inflammation has been linked to a range of health concerns, including cardiovascular and neurodegenerative diseases.

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...