Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our ...

Experts say July’s full moon could reduce sleep by up to 20 minutes on the evening of the 10th and as much as 90 minutes in the days leading up to and following it. Scientists in Switzerland ...

In our fast-paced world, finding effective ways to restore balance and well-being is essential. An emerging technology is gaining attention for its unique approach to relaxation and energetic ...

The two parts of our autonomic nervous system, the sympathetic and parasympathetic nervous systems, work in balance.

Download this Slow Diaphragmatic Breathing Balances The Parasympathetic And Sympathetic Systems Showing vector illustration now. And search more of iStock's library of royalty-free vector art that ...

Typically, the parasympathetic nervous system kicks in. It helps shut down your body's stress response, leading to lower cortisol levels, and bringing you back down to your baseline. But if you've ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress relief and emotional regulation.

When you breathe in, the parasympathetic system slows the heart a little, and when you breathe out, the sympathetic system may speed it up slightly.

Normally, the two primary divisions of the autonomic nervous system—the sympathetic and parasympathetic systems—operate in balance.⁶ They jointly manage the body’s reaction to stress ...

Our bodies are full of nerves! How do they work? Why do we have an autonomic and a somatic nervous system? When do the sympathetic and parasympathetic systems kick in? And what's with the vagus nerve?

Our bodies are full of nerves! How do they work? Why do we have an autonomic and a somatic nervous system? When do the sympathetic and parasympathetic systems kick in? And what's with the vagus nerve?

Psychedelics, known for their therapeutic potential in psychiatric disorders, interact with the autonomic nervous system in ways that are not well understood. This viewpoint examines the complex ...