Lift and spread your toes, then lower them back down. Align your head, shoulders, hips, and ankles in a straight line. Let your arms hang naturally at your sides with palms facing forward.

Yoga is a timeless practice that offers a wealth of benefits for both body and mind. For those living with arthritis or joint ...

These 9 yoga poses aren’t just for flexibility—they may help reduce bad cholesterol, support heart health, and reduce the risk of cardiovascular disease.