If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) ...

Running the same distance at the same pace each time? Mixing things up and executing these different workouts will help to ...

So, to clue you up on the ins and outs of speed sessions, here’s our fast guide to fast runs. The word ‘fartlek’ is actually ...

Besides adding variety to your training and boosting your confidence, hard runs offer some unique training benefits. Among ...

Table of Contents Why Most Runner Nutrition Plans Miss the Mark Your Body’s Hidden Performance Clock Training Your Gut Like [ ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower is better for you than any other cardio ...

Not every workout needs to be a PB, a sexy new interval set or at a new trail – sometimes, as the experts explain, boring ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Working out in the summer heat can be rough, but how do you know when it's so hot it may be unsafe? Here's why I always check ...

This first variable tends to be the most popular. In week one, you might run these intervals at a 5min/km pace, Riona notes.

Instead, the dynamic trio are working out together and setting an example that very much aligns with the Jim Harbaugh way: Khalil Mack, Derwin James and Daiyan Henley working out together, via ...