Writing an essay about yourself can be a unique opportunity to share your story and highlight what makes you you. Whether for college applications, scholarships, or a class assignment, this essay ...

Positive reminders of your self-worth Changes to your everyday life can remind you that you’re worthy and that you should be kind to yourself. Here are some active steps you can take to boost your ...

Harvard Research Reveals the Best Way to Describe Yourself Hard work matters, but science indicates that we have an unconscious bias–regardless of eventual level of skill–for people who ...

A Top Yale Psychologist Says This Is the Best Way to Take Care of Yourself The latest research and Yale’s Laurie Santos agree that the best way to cope with challenging times is the opposite of ...