Although yoga is noninferior to strengthening exercises in alleviating knee pain among patients with knee osteoarthritis (OA), it may be beneficial as an alternative option as it offers modest but ...

A Familiar Feeling in an Ancient Setting Arjuna stood on the battlefield of Kurukshetra, his bow slipping from his fingers, ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Fidget poppers arranged by FCS Connect in its office for its HOPE bags, offering tools to helps students struggling with ...

Mind-body interventions significantly decreased depression and anxiety symptoms in adults with poor sleep quality, but not the effects of stress.

Living at the peak of technology, the yearning to step away and discover moments of genuine calm has grown exponentially. All ...

A donkey yoga session is held in Hutton Henry as a form of animal therapy for humans. Copyright 2025 BBC. All rights reserved.  The BBC is not responsible for the content of external sites. Read about ...

The latest TikTok craze involves lying on your stomach to combat poor posture and neck pain. Here's what to know about "adult ...

A yoga and wellness studio has opened in Uddingston. Flow Yoga & Wellness, directed by Colleen Cameron, has opened in Tannochside Business Park. The studio offers a range of services, including daily ...

Here are some stories you may have missed on Teesside this week. A therapeutic donkey yoga session has taken place with ...

2) Lion laughter: Thrust out the tongue, widen the eyes, and stretch the hands out like claws while laughing. Start by taking ...