Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

This simple stretch boosts shoulder mobility and fixes overhead press form by targeting your lats and thoracic spine.

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the spine. It can also have a beneficial impact on the ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the spine. It can also have a beneficial impact on the ...

While more and more versatility is a big sell these days, there are four primary attachments you'll find, each designed for different muscle groups and treatment goals. Understanding the specific ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Struggling with a stiff upper back? Poor thoracic spine mobility can lead to pain, restricted movement, and even impact your performance in the gym or on the field. In this video, I’ll walk you ...

Alleviate pain and stiffness, prevent injury, and improve performance all by using these thoracic spine exercises! The thoracic spine is the middle portion of the vertebral column and runs from ...

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal stimulation.