Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

Now that your upper body’s taken care of, don’t skip out on the rest. Be sure to hit your lower body later in the week and ...

This 3-move back and biceps workout strengthens your upper body ; 3 best kettlebell exercises for chiseling your back and biceps; Category. Back to Smart Watches. Brand. Apple . Fitbit . Garmin .

The following upper-body exercises have been programmed as a three-part superset workout. (Supersets include paired movements that engage opposing muscle groups, allowing you to alternate between ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

This Bodyweight Arm Workout Will Sculpt Your Upper Body Effectively Without Any Equipment Strengthen your arms and shoulders with the tools you were born with. By Dr. Rachel Tavel PT, DPT, CSCS ...

Strengthen your shoulders and stretch your upper body with this three-move routine. It only takes 15 minutes to increase spine flexibility, here's how.

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

I'm a personal trainer who loves yoga — these are the 3 moves I stole to build stronger abs and upper body muscles I'm a personal trainer, and this one-minute shoulder exercise is the hack I use ...