Trigger finger is a condition that affects the tendons of the hand. It can cause finger pain and stiffness. Read on to discover some exercises that may alleviate the symptoms of trigger finger.

Use your index finger and thumb to apply a bit of resistance to your two fingers as you separate them. Hold here for a few seconds and then return to the starting position. Do 1 set of 5 repetitions.

Do you have osteoarthritis that affects your hands and fingers? Try these 11 exercises to help improve strength, ... Starting with your thumb, lift each finger slowly off the table one at a time.

Losing hand strength and flexibility in your fingers is a common complaint for people with rheumatoid arthritis (RA).Fortunately, practicing a few easy hand exercises — no special equipment or ...

Use this to strengthen your thumb and fingers. You can also use putty, a small towel, or other small squeezy items. Hold for 15 and repeat five times, one to two times daily.