People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to ...

Even small changes in self-talk and mindset can lead to big emotional relief — especially when anxiety and depression loom. There’s a well-established loop between a dreary outlook and a ...

KTVU's Heather Holmes sits down with Nicole Ibarra, Director of Behavioral Health at Kaiser Permanente Redwood City Lawmakers remove ‘revenge’ tax provision from Trump's big bill after ...

You've sent a text but haven't heard back. What might they be thinking? Why is it so hard to stop worrying? Here's how to understand and deal with those anxious times.