Build full-body strength with this intense dumbbell superset workout! No repeats, no jumping – just effective resistance ...

Experts in health and fitness explain the difference between body fat mass and body fat percentage, and which is the most ...

The Total-Body Bodyweight Workout Before every workout, you've got to warm up your muscles so that you don't get injured. Here's a dynamic warmup I like.

However, Tone It Up's Slide 'N Sculpt Discs ($13) are designed to be used on carpet, too. After completing the warmup below, follow along with Corgel's total-body slider workout to feel the burn.

The total force fitness domain looks at a Soldier’s ability to physically accomplish the mission without injury and sustain performance through appropriate quantities and quality of food ...

TRX Total Body Workout Sweat like a U.S. Navy SEAL to strengthen your core–and every other part of your body. That's an order! by Elizabeth Narins Published: Apr 26, 2012 11:48 AM EDT Save Article ...

Plyometrics also strengthens the muscles of your back end. Back: Yes. The Insanity program is a total-body workout, so it does work the back, but it's more targeted to lower-body muscle groups.

Total body fitness is also achieved through cross training because you are able to combine several activities into one. This makes one to achieve weight loss faster.

This routine adapts to your fitness level so you can sculpt your body at any age. Bonus: All you need is a set of dumbbells! by The Editors of Women’s Health Published: Sep 05, 2012 4:42 PM EDT ...

Break a sweat without breaking the bank with the Terra-Glide Total Fitness Trainer. Normally $199, you can slash a few bucks off and get it for $194.99 for a limited time.