Hate hills? Think of the benefits! Endurance, speed and strength will all improve if you learn to embrace your nearest ...

This beginner-friendly approach to speedwork is one of the smartest ways to build endurance, improve pacing, and run faster.

The less recognised benefit of split shorts’ lack of restriction is reduced chafing risk. Unlike on five- or seven-inch ...

After first two Miami Dolphins training camp practices, players self-disciplined with conditioning sprints. Is it part of a culture change?

Before the snap, just outside the end zone, the New Orleans Saints quarterback saw that the defense was in a cover-0, all-out ...

Former Cowboys coach Mike McCarthy used to call Turpin a “rocket ship” with the ball in his hands, and last season being used ...