Hate hills? Think of the benefits! Endurance, speed and strength will all improve if you learn to embrace your nearest ...

The less recognised benefit of split shorts’ lack of restriction is reduced chafing risk. Unlike on five- or seven-inch ...

Before the snap, just outside the end zone, the New Orleans Saints quarterback saw that the defense was in a cover-0, all-out ...

Former Cowboys coach Mike McCarthy used to call Turpin a “rocket ship” with the ball in his hands, and last season being used ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more ...

Running back is one of the big questions marks on the Chicago Bears’ roster, making every training camp rep count.

1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for example, when I do a workout that calls for 4-6 x 20-second strides with 30- ...

Besides adding variety to your training and boosting your confidence, hard runs offer some unique training benefits. Among ...