Hate hills? Think of the benefits! Endurance, speed and strength will all improve if you learn to embrace your nearest ...

This beginner-friendly approach to speedwork is one of the smartest ways to build endurance, improve pacing, and run faster.

The less recognised benefit of split shorts’ lack of restriction is reduced chafing risk. Unlike on five- or seven-inch ...

Before the snap, just outside the end zone, the New Orleans Saints quarterback saw that the defense was in a cover-0, all-out ...

Former Cowboys coach Mike McCarthy used to call Turpin a “rocket ship” with the ball in his hands, and last season being used ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more ...

Running back is one of the big questions marks on the Chicago Bears’ roster, making every training camp rep count.

Your high school’s cross-country kids are all grown up, and they’re taking over the streets of any major city near you. This ...

With the help of some expert insight, The Athletic looks at six different ways footballers are made to run on their return to ...

Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer ...

Repeating a speed workout on a regular basis reinforces consistency, which is a pillar of long-term progress. The more often ...

This paper describes the selection and specific design details of a 4× time-interleaved 6-GS/s ADC front end circuit structure. The buffer adopts an improved push-pull structure circuit, and achieves ...