Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

Bikepacking, also known as cycle-touring, is growing in popularity and Scotland is the perfect place to give it a go.

Bikepacking, also known as cycle-touring, is growing in popularity and Scotland is the perfect place to give it a go.

Planning your first thru-hike is exciting, but it's also scary making sure you've packed everything. Avoid this common ...

But Chamberlain and Peables were looking for an investment property and were also thinking about expanding a fitness facility they own together in Scarborough, called NXGen Fitness. Chamberlain ...

Open enrollment season allows employees to choose workplace benefits for the following year, including life insurance. Most companies offer group life insurance, which covers a number of people ...

ALBUQUERQUE, N.M. (WMBF) – A Marion man will spend the rest of his life in prison for killing a ... “Jaremy Smith’s violent crime spree left a trail of destruction across state lines ...

Friedman said the findings show more needs to be done to educate not only the public, but also physicians about the condition because for many, it can truly take away quality of life.

Hiking is a fantastic way to connect with nature as you improve your physical fitness and enjoy some fresh air. However, choosing the right trail is crucial for a safe and enjoyable experience, ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Mastering engineer Adam Ayan’s fingerprints are all over literally ...

Nobody laughs at your jokes in the group chat? It’s Saturn’s handiwork. And as the stars align (or don’t), flaking on life now is just ‘living in your lunar truth’. We’re in a full-scale astrology ...