"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your ...

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

From here, keep the elbows stationary and extend the forearms back into the tricep kickback. Come back to the row position and then repeat the kickback. Hold onto a dumbbell with your right hand and ...

Grab a set of dumbbells and click on the video above. It starts off with bicep curls but quickly moves into exercises that focus on your triceps, like tricep kickbacks, pulses, and lifts.

If you want to stick with a weighted exercise, try a weighted close-grip pushup. You're still getting the elbow extension you're looking for (and the ego-boost of loading on plates), but you'll be ...