The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells.

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

Dumbbell triceps kickbacks are a popular arm training exercise, but they're not as efficient as other moves. Try these 3 alternative exercises instead.

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

From here, keep the elbows stationary and extend the forearms back into the tricep kickback. Come back to the row position and then repeat the kickback. Hold onto a dumbbell with your right hand and ...

Tricep kickbacks with dumbbells, Gonzalez says, are one of the exercises that are a “waste of time.” musclemonsters , /YouTube. 5. He prefers fitness fanatics to use free weights when possible ...

Rotating Triceps Kickback. by The Editors of Women’s Health Published: Oct 10, 2011 1:32 PM EDT. ... Stand with your knees bent and lean forward slightly, with a dumbbell in each hand.