The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

If you hate doing pushups, try these 5 alternative exercises that still work the chest muscles, shoulders, triceps and core.

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

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So, overhead tricep exercises are sometimes said to “hit the long head” better. ... but you can make it easier by using a band or an assisted dip machine.

No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. Today’s move is a triceps overhead extension with a band.

Perform two sets of 12 to 15 reps on each arm. For a full-arm workout, try the 15-minute resistance band sequence below:  5. Triceps torch “I love the triceps torch because it activates and ...

Rope climbing is an age-old exercise that still works its magic in South Africa for developing upper body strength. This is ...

To perform the workout, all you need is a resistance band and a high spot to serve as an anchor. If your gym is lacking the right equipment or you want to blast your triceps and chest at home ...

Squats (5 reps): Place the band around your quads above the knee and then pretend you are sitting in a chair. Here's more on how to do squats with a resistance band.. Tricep Curl (5 on each arm ...

This exercise is working your triceps, chest, upper back and core. All you need is a resistance band with handles and something to wrap it around like a tree, pole or railing.