Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers ...

Rope climbing is an age-old exercise that still works its magic in South Africa for developing upper body strength. This is ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

This minimal-fuss routine slots easily into even the busiest life – and with no loud gyms or heavy weights required ...