A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Rope climbing is an age-old exercise that still works its magic in South Africa for developing upper body strength. This is ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

This minimal-fuss routine slots easily into even the busiest life – and with no loud gyms or heavy weights required ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

The Science Behind Musical Performance Enhancement Researchers tested 20 regional-level athletes using three different conditions during bench press training: s ...

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm workouts without weights. Some people would argue this isn't a "true" ...

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

If you’ve ever felt boxed in by four walls and a treadmill, Peter Embiricos has news for you: some of the best workouts of your life are waiting just outside ...

I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.

Dragon Ball’ shares Goku’s official workout, build your own Saiyan body with this lean, low-impact training plan.