Says Cubs catcher Carson Kelly, who also is on the Mount Rushmore of the friendliest players in today’s game: “Hey, he’s much nicer than I am. It’s not even close. This guy is the same guy every day.

Bodybuilding legend Dorian Yates revealed the Bruce Lee-inspired ab training approach he used to win six Mr. Olympia titles.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and tones the shoulders and core.

A 35-year-old man died of a heart attack while working out at a gym in Faridabad. The incident occurred on Tuesday morning ...

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

These three bodyweight biceps exercises can be done in the comfort of your own home and are personal-trainer approved ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Shai Gilgeous-Alexander and the Oklahoma City Thunder have agreed on a record-setting four-year, $285-million extension that would give him the highest single-season average salary in NBA history ...