The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr. Mike Israetel, is here to get you back on track with his five top tricep ...

If you want to stick with a weighted exercise, try a weighted close-grip pushup. You're still getting the elbow extension you ...

Stretching is a fundamental physical therapy technique for assessing spasticity through passive flexion and extension movements. The conventional procedure required clinical tools such as the Modified ...

11 Best Triceps Exercises for Strong, Toned Arms in 2020 From overhead triceps extensions to chair dips, these triceps exercises will tone your back-arm muscles right up.

The triceps muscle is a main muscle of the upper arm, running from the top of the shoulder to the elbow at the back of the arm. When the triceps muscle contracts, it causes the elbow to straighten.

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.