Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

These Are the Five Best Exercises You're Not Doing, According to a Trainer first appeared on Men's Fitness on Jul 25, 2025 ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

If you want to stick with a weighted exercise, try a weighted close-grip pushup. You're still getting the elbow extension you're looking for (and the ego-boost of loading on plates), but you'll be ...

Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells.

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Dumbbell triceps kickbacks are a popular arm training exercise, but they're not as efficient as other moves. Try these 3 alternative exercises instead.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.