Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

As we live longer, challenges present themselves at unexpected times, and physical activity may not necessarily seem like it ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

With over two decades behind the wheel and a punishing calendar of Formula E races, Sam Bird knows a thing or two about ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

Studies have also shown the benefits of Pilates go far beyond just physical. A recent small study revealled that middle-aged ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...