The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

As we live longer, challenges present themselves at unexpected times, and physical activity may not necessarily seem like it ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

With over two decades behind the wheel and a punishing calendar of Formula E races, Sam Bird knows a thing or two about ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Want biceps like Ram Charan A fitness expert shares arm-toning workouts to help you get strong sculpted arms like the star ...

A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s ...

Studies have also shown the benefits of Pilates go far beyond just physical. A recent small study revealled that middle-aged ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.