Read on for two full upper-body workouts taken from Trinny’s workout plan, as programmed by Hayward. RELATED STORY 'I started Pilates at 43, and it changed my life' 2.

Two upper-body workouts from Trinny Woodall’s workout plan . Courtesy of Hayward, these two workouts are examples taken from Trinny’s workout routine. Try these on your next upper-body day.

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