If you’re reading this while still feeling the effects from a weekend of wine or late nights, chances are you’re over 36.

A new study reveals that smoking, heavy drinking, and inactivity from a young age significantly harm mental and physical ...

Researchers at RSAC 2025 explain why many of us don't secure our data and how we can use behavioral science to adopt better ...

Have you ever wondered why you reach for that comforting but unhealthy snack after a long day, even though you know the salad ...

Uber is following Amazon and Starbucks in adopting stricter return-to-office policies. A new study suggests such mandates ...

Summer will be here before you know it. If you have been working diligently on losing weight and haven't seen much success, ...

Adulthood is a crucual period for young people to lay the foundation for the future. While Gen Z is undoubtedly one of the most tech-savvy and courageous generations, many tend to live in the moment ...

Bad habits like smoking, heavy drinking and skipping exercise can start to impact a person's health as early as their mid-30s ...

A decades-long study in Finland reveals that smoking, heavy drinking, and physical inactivity in early adulthood are strongly ...

In addition, care for these areas with good skin habits. “Make sure that whatever ... which can be good or bad for our overall skin health,” says New York City-based board-certified ...

Results revealed that people with all three of those unhealthy habits had a greater risk of depression and ... researchers ...