With so many types of fats, and so much mixed messaging around them, it’s tough to know what to eat more or less of when you’re trying to lose weight. Here’s the lowdown.

Seed oils are common cooking oils that have been around since the early 1900s. As the name implies, the demonized category of ...

Picking the best salmon filet involves visual inspection, touch, and smell for signs of freshness, looking for firm, shiny, ...

Polyunsaturated fats: These also lower LDL cholesterol levels and provide you with vitamin E. Polyunsaturated fats provide essential fats your body can't produce itself like omega-3s, which are ...

Omega-6s, another type of polyunsaturated fat, are also essential, but Mohr says we don’t have trouble getting those into our diet because they’re found in many cooking oils, nut butters and eggs.

“Swapping saturated fats for unsaturated fats can help with this.” Our bodies do need saturated fats in small amounts because our cells are made of 30-40 per cent saturated fat and it provides ...

Unsaturated fats, such as those found in oily fish, nuts, seeds, avocados, and olive oil, are recommended as part of a healthful diet. Studies have linked these fatty acids to reduced levels of ...

Saturated fats are processed through a pathway called fatty acid oxidation, which impairs immune function, while unsaturated fats like oleic acid form protective lipid droplets in the cells ...

Nutrition experts are divided on whether saturated fat or unsaturated seed oils (such as sunflower, canola and grape seed oil) contribute towards heart disease risk. Hana-Photo/Getty Images ...