Seed oils are common cooking oils that have been around since the early 1900s. As the name implies, the demonized category of ...

High-fat diets, often touted for rapid weight loss, come with significant health risks and should be approached with caution.

Mumbai: Fatty liver is a disease not only of adults but is common among today's children as well. \"Around 50% of obese children and nearly 20% of chil.

Healthy fats are crucial for radiant skin and strong hair, offering benefits beyond external applications. Unsaturated fats, like omega-3s and monounsaturated fats, hydrate skin, reduce inflammation, ...

Not all fats are bad—in fact, some are essential for optimal health. These 9 healthy fat-rich foods support better digestion, ...

Whole grains. There’s a reason nutrition experts recommend making at least half of your grains whole grains. Research has ...

I have been diagnosed with grade 2 fatty liver. Recently, I stopped using oil and fat completely, but I’ve been feeling ...

The Almond Board of California and AI nutrient discovery firm Brightseed have uncovered 530 phytochemicals in the nuts, including six seen for the first time.

Statin medications, used to reduce cholesterol, may cause mild to moderate muscle soreness. Physicians often recommend CoQ10 supplements to address this issue. Peanut butter, as a source of CoQ10, may ...

Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 ...

So you should be using unsaturated fats for your cast iron pan seasoning. But what kind of fats, specifically, should you use? Jordan de Geus is here to help once again.