Pincha Mayurasana, also known as the Forearm Balance or Feathered Peacock Pose, offers a variety of physical and mental health benefits. Physical Benefits: Strengthens upper body: Engages arms, ...

Unlock your body's potential with our step-by-step guide on achieving the impressive yoga leg behind the head arm balance.

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...