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No equipment? No problem. Build upper body strength using just your bodyweight
I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...
10 simple exercises to build muscle, as you age (no gym required)
Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...
6 Bodyweight Moves That Pack on Muscle Quicker Than Weights After 45
There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...
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Shahid Kapoor’s fitness secrets: Here’s how cardio, yoga & a clean veg diet keep him in shape
A vegetarian by choice, Shahid Kapoor’s fitness journey is not just about aesthetics, it’s about inner strength and long-term ...
Forget hour-long workouts — new study says this 5-minute routine improves your strength and mental health
Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found that just five minutes of daily bodyweight exercises, done at home with no ...
I've been teaching weightlifting for years — and I still prefer this gymnastics plank to build core strength without weights
I've been teaching weightlifting for years, and this is one of the most effective core-strengthening exercises to do without ...
Hilarious footage shows jacked-up 'gym bros' trying out new form of exercise popular with women - and being instantly humbled
Videos floating around TikTok capture sporty men from around the world being 'humbled' by the low impact exercise, which is ...
What Causes Elbow Soreness After Pitching In Little League And How To Prevent It
July 26, 2025 12:00 am - Youth baseball elbow injuries have skyrocketed 500% since 2000, with one in three young pitchers experiencing pain. The diff ...