I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...

Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

A vegetarian by choice, Shahid Kapoor’s fitness journey is not just about aesthetics, it’s about inner strength and long-term ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...