According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for the upper body that squats and deadlifts command for the lower: chin-ups and ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more ...

In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that antagonist supersets can produce comparable muscle gains in up to 50% less time ...

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) ...