It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no, the bench press isn’t one of them.

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for the upper body that squats and deadlifts command for the lower: chin-ups and ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

Incorporate these exercises to your routine today to boost your upper body strength Specific exercises can significantly improve upper body strength by targeting major muscle groups such as the ...

Build the upper body of your dreams with these awesome kettlebell exercises and tried-and-tested workouts!

This isolation exercise helps tone and strengthen the triceps, improving arm definition and upper body strength. It supports better pushing performance in compound movements like bench presses or dips ...

All five of the exercises in the workout are compound exercises that target muscles in both your upper and lower body, like thrusters and the dumbbell snatch. Here are the five moves you’ll be doing: ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.