There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Many people move through their daily walks on autopilot — without attention to posture, alignment or movement quality — which ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came across online fitness coach Alex Crockford and was genuinely inspired. His ...

A popular and effective strength training exercise, lat pulldowns primarily target the latissimus dorsi, often called the ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

Some time after he first fell ill and some time before he had his arms and legs amputated, Craig Mackinlay had a series of ...

July 26, 2025 12:00 am - Youth baseball elbow injuries have skyrocketed 500% since 2000, with one in three young pitchers experiencing pain. The diff ...