If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Apart from having a diverse culture and landscapes, South Africa is also known for its unique approaches to fitness ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came across online fitness coach Alex Crockford and was genuinely inspired. His ...

Discover the secrets to mastering the side crow arm balance yoga pose in this concise yet comprehensive video. Designed to help you build strong biceps, triceps, and core muscles, this tutorial guides ...

When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout ...

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

A popular and effective strength training exercise, lat pulldowns primarily target the latissimus dorsi, often called the ...