Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came across online fitness coach Alex Crockford and was genuinely inspired. His ...

ARCHAEOLOGISTS have uncovered a disturbing Ancient Egyptian burial practice that saw people dismembered before being put to ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Apart from having a diverse culture and landscapes, South Africa is also known for its unique approaches to fitness ...

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...