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Obi Vincent on MSN8h
THE BEST PUSH WORKOUT FOR GROWTH | CHEST, SHOULDERS & TRICEPS | My Top Tips
This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you throughout the ...
Fitness Volt2d
I’m a Personal Trainer: The 3 Muscle Groups Most People NEVER Train (And Why It Shows)
It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.
If You Can Finish These 5 Push-Ups, Your Upper Body Strength Beats 80% of People After 45
These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.
Fitness Volt5d
Not Push-Ups — This 15-Minute Standing Dumbbell Routine Trains Strength Without the Floor
Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...