I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came across online fitness coach Alex Crockford and was genuinely inspired. His ...

Crush your upper body training with this 20-minute workout targeting arms, shoulders, chest, and back. Perfect for building ...

Specifically, the effects of two exercise modes—supervised exercise (SE) and not supervised, voluntary exercise (VE)—were analyzed. Supervised exercise, is comparable to forced exercise, a form of ...

They found that people — both men and women — with upper body strength reportedly have a high number of sexual partners. People aren’t hitting the gym just to feel good.