The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

This yogalates video is a fusion of yoga and Pilates and can be practiced as a workout to stretch, strengthen, and energize ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Hip circles form the base of many African dances. Stand with feet shoulder-width apart and rotate the hips in a circle. It ...

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...